Between shows done right | J3U Podcast // Ep. 188
Update: 2025-08-24
Description
Episode 188 — Between Shows Done Right: Refining the Peak
One show down, the next one around the corner. How do you refine your peak to come in better, not worse?
John and Luke break down the step-by-step process of improving between shows, including:
Assessing feedback and photos objectively
Fat loss timelines and recovery between peaks
Food and PED adjustments when you need to sharpen vs. when you need to coast
Why stability beats over-manipulation
Data-driven methods for consistently nailing your look
🎯 Bring your best physique every time you step on stage.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
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